13
November
2008
Triatomics Multisport Club's Running Guidelines
- Check the weather forecast and be aware of changing weather conditions; bring appropriate gear
- Arrive early
- Agree to the route before leaving for the run and do not deviate from that route
- See a new member? Say hello and make sure they are introduced
- Establish a running buddy with a matching ability level and watch out for one another during the run
- Start the run on time
- Do not wear headphones
- Do not shred your feet! Wear good quality socks (don't make us pull out pictures of members' bloody feet) and shoes; replace shoes when they have too many miles
- Take some money for rest stops or in case of the need to make an emergency phone call
- Have ID and an emergency contact phone number(s) and name(s) on you
- Be aware of traffic when running on the road or crossing vehicle paths
- Include new members even if that means slowing the pace
- Make sure everyone completes the run safely
- Remember to hydrate and eat appropriately
- Have fun!
