Triatomics Multisport Club's Running Guidelines

Thursday, 13 November 2008 21:20

Check the weather forecast and be aware of changing weather conditions; bring appropriate gear Arrive early Agree to the route before leaving for the run and do not deviate from that route See a new member? Say hello and make sure they are introduced Establish a running buddy with a matching ability level and watch out for one another during the run Start the run on time Do not wear headphones Do not shred your feet! Wear good quality socks (don't make us pull out pictures of members' bloody feet) and shoes; replace shoes when they have too many miles Take some money for rest stops or in case of the need to make an emergency phone call Have ID and an emergency contact phone number(s) and name(s) on you Be aware of traffic when running on the road or crossing vehicle paths Include new members even if that means slowing the pace Make sure everyone completes the run safely Remember to hydrate and eat appropriately Have fun!

Last Updated on Thursday, 13 November 2008 21:28